Online Fitness Coaching for Men Over 30 in Hereford, UK

Online Fitness Coaching for

Men Over 30

A structured 12-week coaching method combining counselling-informed support, personalised training, sustainable nutrition, and mindset coaching to build consistency, confidence, and lasting body-composition results.

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About Me

I coach men 30+ because I understand what it’s like to feel stuck, disconnected from your body, and unsure how to move forward. I’ve been there myself — juggling work, stress, relationships, and losing discipline along the way.

My own transformation didn’t start in the gym. It started in the mind.
As a counsellor and fitness coach, I learned that real change comes from aligning mindset, habits, and body with the man you want to become.

Most coaches focus on workouts and meal plans. I focus on you — your mindset, your struggles, and the barriers that keep most men from staying consistent. Through counselling-informed support and genuine conversations, I help men rebuild confidence, discipline, and self-respect from the inside out.

You don’t have to be perfect — just committed. And I’ll guide you each step of the way.

Read my full story

My Mission

I help men over 30 build lasting strength and fat loss results – not just in the gym, but in every part of their life through my counselling-informed coaching plus sustainable training & nutrition to achieve their body-composition goals.

My mission is to give men a clear, structured path to rebuilding their body, mindset, and lifestyle through my 12-week coaching method designed specifically for the challenges men face in their 30s, 40s, and beyond.

The 12-Week Coaching Method

The 12-Week Coaching Method Pillar

Who This Is For

The Men I Help Most Often

My 12-week coaching method is built for men over 30 who want structure, accountability, and fat loss results

You’ll fit this program if you:

Feel like you’ve lost momentum and want to regain control
Want to lose fat and build strength without extreme dieting
Feel overwhelmed balancing work, stress, and family life
Want more energy for your kids and daily life
Are tired of starting over and being ON/OFF
Have an all-or-nothing mindset you want to break

I’ll guide you step-by-step through a 12-week coaching method designed specifically for strength and fat loss for men 30+.

weight loss Transformations

Client Reviews

Level Up Personal Training

5.0

Based on 45 reviews

review us on

Goran Amin

13:58 02 Dec 25

Thank you so much, Steven!
You’ve been with me for two months, helping and coaching me through my weight-loss journey, and I was able to lose 12 kilos thanks to you. Honestly, you did an amazing job — thank you again!

Ella Turpin

19:32 23 Jul 25

I worked with Stefan for 5 months and during this time, I managed to lose over 20kg and gain strength and confidence within the gym.

Throughout the whole process Stefan was extremely supportive, very patient and understanding. He is extremely knowledgable and was very professional throughout the training.

He took time to understand my situation and create a workout plan that suited me and my situation.

Stefan is incredibly easy to work with and made me feel at ease immediately despite the fact I had anxiety about being in the gym. He talked me through each exercise and has helped me gain the knowledge I need to continue my training.

Thank you Stefan for helping me transform my life, I cannot recommend him enough.

David Lambert

13:55 13 Jun 25

I’m very happy to confirm that Stefan is an outstanding personal trainer. As well as first class physical development expertise he possesses a good humoured, encouraging and understanding style and character. A significant loyal following of clients is testament to his ability and success in a wide range of health and fitness related guidance. My personal experience and my observations of others’ benefit evidence his success.

KP Holistic

17:24 30 May 25

I worked with Stefan over 3 months with specific fitness goals. I quickly started seeing results with 2 PT sessions a week. Stefan is extremely knowledgeable and dedicated to helping people achieve their full potential.

Sathya Manatunga

22:41 27 May 25

I've been training with Stefan for a while now, and I can confidently say he's an incredibly supportive and effective personal trainer. From the beginning, he took the time to understand my personal motivations, preferences, and training style, which made a huge difference in my consistency and progress.

He's not just knowledgeable—he's also considerate, easy to work with, and great at helping build both discipline and routine. I really appreciate how he pushes me just outside my comfort zone, always encouraging growth while being mindful of my limits. Highly recommended for anyone looking for a trainer who truly tailors their approach to you!

jordan stewart

17:42 25 May 25

I would highly recommend Stefan to anyone looking to not only get in shape, but improve your self-confidence.
His friendly and calm approach will make you feel comfortable in a new environment from day one, he takes into account your preferences to build a workout structure and dietary plan to suit your needs and is always at the end of the phone with any questions you have while your package is ongoing.
He’s incredibly patient (even when I’m 5 minutes late to every session - sorry Stefan..) and won’t rush you through exercises for the sake of completing them, but rather take the time to ensure you’ve understood the exercise fully and can replicate it on your own.

Overall, I couldn’t recommend Stefan enough no matter your level of fitness or gym knowledge.

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Online Fitness & Mindset Coaching for Men Over 30
Hereford, United Kingdom