Got shredded to under 10% body fat and stepped on the natural bodybuilding stage.
In 8 weeks, 12.5 kg down, 18 cm off his waist. A simple goal, a powerful transformation.
A vocal coach, dropped 16 kg in 16 weeks and
rebuilt his confidence.
A healthcare professional, lost 24 kg (52 lbs) and 30 cm (12 inches) from his waist.
Father of three, overcame overeating and an all-or-nothing mindset, and he lost 21.4 kg (47 lbs) and 21 cm in waistline.
An insurance professional after 24 weeks
he lost 20 kg (44 lbs) and over 25 cm (10 inches) from his waist, transforming his fitness, energy, and long-term health.
An IT consultant and father of two,
dropped 10 kg of body fat and built his best shape before turning 42.
Lost 22 kg (48 lbs) in 5 months,
rebuilt her strength, confidence, and
relationship with food.
Lst 30 kg (66 lbs) in 9 months and transformed her life.
A healthcare professional in just 16 weeks she lost over 18 kg (40 lbs).
A busy corporate professional, dropped 10 kg, gained strength, and rebuilt her confidence.
A CEO with a stressful, busy life, lost over 16 kg and dropped his body fat from 25% to 13%.
“I came to Stefan for energy and confidence, and what I gained was structure, accountability, and a complete turnaround. I’ve lost 10 inches off my waist, and I’m stronger mentally and physically than ever.”
“I went from 110kg to 89kg, stronger, fitter, and more confident than ever. Stefan goes above and beyond. This coaching genuinely changed my life.”
“I was in the worst shape I’d been in for years and needed a real reset. Stefan doesn’t just train you; he listens, and he is there for you. The support, communication, and guidance made all the difference.”
“Working with Stefan has completely changed my life. He’s transformed my body in ways I didn’t think were possible. I look and feel healthier, and I finally understand what works for me.”
Online Fitness & Mindset Coaching for Men Over 30
Hereford, United Kingdom
